Potential Benefits of Magnesium Taurate for Health
Health experts indicate that magnesium taurate, a compound combining the mineral magnesium with the amino acid taurine, offers promising support for individuals managing diabetes, anxiety, and hypertension, also known as high blood pressure. Research highlights its potential to enhance eye, heart, and brain health as well.
Studies, primarily conducted on animals, suggest magnesium taurate can lower blood pressure, support heart function, improve insulin sensitivity, help prevent and treat cataracts, reduce anxiety levels, and mitigate effects from traumatic brain injuries.
Why Choose Magnesium Taurate?
Magnesium plays a key role in regulating blood pressure. Many people prefer magnesium taurate over other forms because it absorbs more efficiently and typically causes fewer gastrointestinal issues, such as diarrhea.
Overall, magnesium supplements like this one may contribute to preventing and managing high cholesterol, irregular heart rhythms, heart attacks, strokes, and cardiovascular disease.
Addressing Anxiety and Stress
During episodes of anxiety, a racing heart can feel overwhelming. Magnesium taurate may help by easing tension, lowering anxiety, and promoting stress relief. A 2019 study found it particularly effective at reducing anxiety compared to other magnesium variants.
Support for Diabetes Management
Individuals with type 2 diabetes or metabolic conditions often face insulin resistance, which complicates blood sugar control. Evidence shows taurine can help reduce blood sugar levels and boost insulin sensitivity. Additionally, low magnesium levels correlate with a higher risk of type 2 diabetes. Early research points to magnesium taurate potentially enhancing the body’s insulin response, which could lower diabetes development risks.
Understanding Magnesium Levels
Health authorities, including the NHS, recommend magnesium blood tests to assess levels, especially for those experiencing symptoms. This essential mineral, mostly stored in bones, is vital for bodily functions. Abnormal levels may arise from kidney or intestinal disorders and can manifest as nausea, weakness, muscle twitching, cramping, or irregular heartbeats. Testing might be advised alongside checks for calcium or potassium if low magnesium is suspected.
