Ladies’s well being is usually surrounded by misinformation, a lot of it handed down via phrase of mouth or amplified on-line.
To separate truth from fiction, Life & Model spoke with well being consultants and physicians who’re setting the file straight on among the most typical myths girls nonetheless consider.
Fable 1: Miscarriages Are Uncommon
Regardless of elevated public conversations round being pregnant loss, many individuals nonetheless assume miscarriages are unusual—or one thing that occurs to “different folks.” In accordance with Rhiana Saunders, MD, that perception couldn’t be farther from the reality.
“Experiencing a being pregnant loss will be isolating, but it surely isn’t a uncommon incidence,” Saunders tells Life & Model. “As many as half of all pregnancies could finish in miscarriage, with a majority of these occurring through the first trimester, or earlier than 12 weeks.”
So why do miscarriages occur so continuously? Saunders explains that the majority are attributable to chromosomal abnormalities that forestall the embryo from creating usually—elements which might be completely exterior a lady’s management.
“For ladies who expertise recurrent being pregnant loss, which is outlined as two or extra consecutive miscarriages, there could also be an underlying trigger that may be evaluated and handled by a fertility specialist,” she provides.
Fable 2: Start Management Can Impair Fertility
One other persistent delusion surrounding girls’s well being is the assumption that contraception could cause long-term fertility points. Saunders says this false impression typically creates pointless concern and will forestall girls from selecting the contraception that’s finest for them.
“Myths that contraception can injury fertility create useless concern for ladies,” she explains. “Whereas some folks expertise a brief delay within the return to a month-to-month menstrual cycle after utilizing hormonal contraception—together with IUDs, the tablet, a patch, or an implant—there’s no proof that these contraceptives have an effect on fertility over the long run.”
In accordance with Saunders, fertility usually returns to regular as soon as contraception use stops, permitting most girls to conceive once they’re prepared.
Fable 3: Fertility Is Solely a Ladies’s Concern
Michelle Agudelo, a fertility consciousness educator and menstrual well being practitioner, says one of the damaging myths is inserting the burden of fertility completely on girls.
“It takes 50% sperm and 50% egg to create a fertilized embryo,” Agudelo tells Life & Model. “We all know that one in six {couples} actively making an attempt to conceive battle with infertility, but 50% of the time it’s male-factor infertility that’s inflicting the difficulty.”
She emphasizes that sperm well being is simply as vital as egg well being and encourages males to take an energetic function in fertility planning.
“Males completely must take their fertility critically—tackle their weight loss program, restrict marijuana and alcohol, and ease up on extreme warmth like saunas,” Agudelo explains. “An excessive amount of warmth is detrimental to sperm, particularly when making an attempt to conceive.”
Fable 4: Submit-Childbirth Modifications Are Simply One thing You Reside With
Dr. Troy Robbin Hailparn, a board-certified OB-GYN, says many ladies are wrongly advised that bodily adjustments after childbirth are unavoidable and untreatable.
“So lots of my sufferers have shared that their gynecologist advised them, ‘That’s simply one thing you must dwell with,’” Hailparn tells Life & Model. “The reality is that purposeful and aesthetic adjustments from childbirth—together with vaginal laxity, discomfort, and urinary points—are treatable.”
He provides that many ladies merely aren’t conscious that choices exist past “simply coping with it.”
Fable 5: Perimenopause Begins in Your Late 40s
Michelle Sands, a licensed naturopathic doctor at Glow Pure Wellness, says this delusion typically leaves girls confused and dismissed when signs seem earlier in life.
“Many ladies begin noticing adjustments of their mid-to-late 30s,” Sands explains. “Sleep disruption, nervousness, heavier intervals, rage-y PMS, weight acquire, and adjustments in libido can all be early indicators.”
Her message is obvious: “If you happen to’re 35 and older and really feel like a unique individual, it’s not ‘simply stress.’ It might be perimenopause—or perimenopause mixed with stress.”
