Amanda Holden, the 55-year-old television presenter, has shared insights into the lifestyle choices that contribute to her renowned physique, often showcased in swimwear. Holden, who is open about her approach to maintaining her figure, detailed her dietary habits and fitness routine, emphasizing a balanced perspective that includes occasional indulgences.
Dietary Approach: One Meal a Day and Vegetarianism
Central to Holden’s dietary strategy is a practice inspired by Elizabeth Hurley: consuming one substantial meal per day. She typically begins her day with an egg white omelette, often incorporating ingredients like spinach, feta, and avocado, accompanied by a green juice. Following this morning meal, she refrains from eating again until the evening.
Holden identifies as a vegetarian, suggesting that this dietary choice contributes to her overall health. “I’m a vegetarian, so I think I’m probably accidentally pretty healthy,” she commented. Despite her healthy eating habits, she acknowledges a fondness for both food and alcoholic beverages, particularly an Aperol Spritz during warmer weather.
Her philosophy on eating is one of moderation rather than strict restriction. “I applaud whatever works for anybody else, but I can’t be one of those people that cuts stuff out,” Holden stated. “I just think life is tricky as it is, so just let yourself have what you want within good reason. A little bit of everything is good.” This approach allows for flexibility and enjoyment of food without excessive guilt.
Fitness Routine: Peloton and Genetics
When it comes to physical activity, Holden relies on her home Peloton bike, using it two to three times a week. She finds this form of exercise convenient, as it is not dependent on weather conditions and can be easily integrated into her busy schedule. “I feel like it’s genetic, and I just love getting on my Peloton!” she remarked, referencing a family history of slimness.
Holden also humorously admitted that a key element to her confident bikini poses is simply “breathing in.” She believes this is a natural instinct for many women and downplays any notion of elaborate tricks. “I think as women you naturally breathe in, it’s inherent,” she explained.
Navigating Public Scrutiny and Online Trolling
Despite frequent praise for her appearance, Holden has encountered online negativity and trolling. However, she maintains a resilient attitude towards such comments. “I don’t have any time for people who have negative comments, I just don’t scroll down,” she asserted. Her strategy involves selectively engaging with online content, deciding whether to block negative users or simply disregard their remarks.
Holden believes that putting oneself in the public eye necessitates developing a thick skin. “I understand people have different ways of coping with things, but I’m of the mindset that if you’re putting yourself out there, you have to take the rough with the smooth,” she said. She advocates for direct confrontation over anonymous criticism, stating, “come and say it to my face and let’s see how you get on!”
Confidence and Personal Presentation
Holden views her makeup as a form of personal “armour” that boosts her confidence when facing the public. “You will never catch me without a lash and a bit of lip gloss,” she noted. Additionally, she often wears sunglasses, which she finds can instantly enhance her appearance and mood on days when she feels less confident.
Recent Engagements
In addition to discussing her personal lifestyle, Holden recently hosted the L’Oréal’s Professional Colour Trophy awards at London’s O2 Arena. She described the experience as exceptionally memorable, calling it “one of the most surreal, out of body experiences I’ve ever had as a host.” The event, filled with elaborate hair displays, fashion, and a large audience, created a vibrant atmosphere that she likened to a “rave for hairdressers.”
Conclusion
Amanda Holden’s approach to maintaining her physique and public image is a blend of disciplined eating, regular exercise, and a robust mental fortitude. Her philosophy emphasizes balance, self-acceptance, and a pragmatic attitude towards the challenges of public life, allowing her to confidently present herself while enjoying life’s pleasures.
