Within the fast-paced, interconnected world we stay in, the human thoughts is continually bombarded with ideas, data, and stimuli. It is no surprise that overthinking has turn into a typical problem for a lot of.
Overthinking is greater than only a momentary lapse in focus; it is a persisten state of psychological unrest that may result in nervousness, stress, and a diminished high quality of life. This overactive thoughts not solely impacts our psychological well being however may have bodily penalties, comparable to disrupted sleep and weakened immune operate.
Calming the thoughts has turn into a necessity for sustaining our psychological well being and well-being. Listed here are 3 of our favourite acupuncture factors to calm the thoughts and promote rest.
DU-24 SHENTING
Location – on the high of the top on the midline, 0.5 cun posterior to the anterior hairline
Actions: advantages the mind and calms the spirit, advantages the nostril and eyes, eliminates wind
YINTANG
Location – on the midpoint between the medial extremities of the eyebrows
Actions – pacifies wind and calms the spirit, advantages the nostril, alleviates ache
TAIYANG
Location – on the temple
Actions – eliminates wind and clears warmth, reduces swelling and stops ache, prompts qi
Directions – Utilizing the pointed tip of your Gua Sha or together with your Facial Reflexology Instrument, apply agency stress for about 2 minutes on every level.
