Ryan Seacrest’s spectacular arm definition is popping heads.
The “American Idol” host posted an Instagram video of himself doing seated bicep curls, displaying off his bulging biceps. Carrying a navy blue T-shirt and fitness center shorts, the 50-year-old pumped iron and breathed closely with effort as his coach counted his 10 reps.
“The trick is to put on a t-shirt two sizes too small,” he joked within the caption.
Some followers had been shocked by his match physique.
“Bro is shredded!” one commenter wrote.
One person joked, “It’s 2025, Kelly Clarkson remains to be the nation’s sweetheart however Seacrest is now jacked. Love this for the world.”
Extra feedback included, “Weapons a blazin’ 🔥” and “Okay jacked 💪🏻💪🏻💪🏻💪🏻.”
Seacrest’s well-known mates additionally shared phrases of encouragement.
“Queer Eye” alum Karamo Brown wrote, “Get it Ryan!”
“Queer Eye for the Straight Man” alum Carson Kressley cracked, “Headed to Child Hole now!”
Michael Bublé humorously commented, “I can’t wait to see you within the new terminator reboot 🔥.”
The “Wheel of Fortune” host isn’t shy about displaying off his exercises on social media, and earlier this 12 months, some followers apprehensive he had dropped an excessive amount of weight.
“Ryan I am keen on you, However … the massive BUT…….. You’re looking too skinny,” a fan commented on his Instagram put up in June.
“Typically being too skinny can age an individual,” one other observer wrote.
The tv persona mentioned he was “over-exercising, consuming higher, over-training” forward of turning 50 final December in an interview together with his youthful sister, Meredith, on Leisure Tonight.
“I’m doing the whole lot I can to really feel like I’m not 50,” he mentioned, noting he additionally does “plenty of muscle restoration, chilly plunging and steaming.”
“Something I can do to make myself really feel 29 once more,” he joked.
